"Forever focused on work and study, I struggled with stress for years. My sleep, breathing and quality of life suffered. Seeing Wendy for 1:1 restorative and tailored yoga brought about the breath of fresh air I needed. People often told me to meditate and relax more. However, with my busy schedule I felt I didn't have the time. It took physically scheduling an "hour of power" (or rather, "hour of zen") with Wendy into my diary that made all the difference. Wendy's influence on my life has been so profound, and I'm eternally grateful for it! Couldn't recommend her more."
Masters of Narative Therapy Student / Thought Facilitator
St Kilda West, Victoria
" This was my first experience of a one on one style yoga class after many years of experience and teaching yoga. I found it so incredibly insightful and therapeutic experience as Wendy offers you her care and unwavering presence. I left after just the very first consultation with more clarity, direction and inspiration with a personally tailored home practice, fresh ideas and resources to meet exactly where I am right now. In the 2 weeks following my consultation, I'm implementing the tools Wendy gave me. My life already feels more spacious."
Nurse / Yin & Restorative Yoga Teacher / Chinese Medicine Student
"I've never done restorative yoga before and it was a great experience that I think really made me understand the whole idea of mediation and mindfulness. Bringing yourself into a space where you can unload and look at past events while gravity helps stretch your body and also helps you let go of the events of the day or the week.
It really helps you unwind, while providing that gentle stretch that you might need. Whatever you believe, I think its shown me a sort of self care I've never experience, one of stillness and just being. Wendy is really good at taking it at your pace and also explains and adjusts things to your limits. I'd definitely do another session, and try and practice it at home!"
St Kilda East, Victoria
"Loved this episode Wendy!
Thanks for answering my question! Was definitely not expecting "just do the emails" XD
I've forwarded this one on to a friend who I think would find it useful too.
...this really did help. You completely removed that pressure and made meditation feel like a treat rather than a chore."
"Wendy has helped me realise that meditation can be fun! I used to feel guilty about not doing enough but now I actually look forward to it!"
Check out the question Nathan asked and the Mindful Monday Video answer here : 4 Habit Tips for Beginner Meditators (or any habit)