PT for the Mind
Personal Trainer for the Mind
Location Details
Open Yoga Classes with Wendy Lim in Narre Warren, Endeavour Hills, Hallam, Noble Park, Dandenong & Rowville
Narre Warren
At the I Love Balance Studio
Casey Corporate Centre
1st Floor, Suite 5
58-60 Victor Crescent
Narre Warren 3805
Spring Yoga Special: 1 week of unlimited classes for $25
Applies to all classes run at the studio. Limit to 1 per person.
Promotion starts from September 24th til November 30th.
Text Wendy Lim on 0401 231 574 to redeem offer.
Class Passes valid to use on all classes held at the I Love Balance Studio. Book in by contacting the relevant Teacher.
Cost:
10 Class Pass, $140, Valid for 12 weeks
5 Class Pass, $80, Valid for 7 weeks
4 Class Pass, $65, Valid for 6 weeks
Casual Class, $20
Yoga Mats & Yoga Props provided.
Endeavour Hills
At the PT for the Mind
Home Yoga Studio
17 Endeavour Crescent
Endeavour Hills, VIC 3802
Special Offer: First Yoga Class free with Wendy Lim!
Limited to the first 6 people.
Contact - Wendy Lim on 0401 231 574 to redeem offer.
Yoga Classes - Limited to 6 people
Tues, 11:30 - 12:30 pm, Yoga with Wendy Lim
Cost:
$130, 10 x Class Pass, Valid for 12 weeks (Endeavour Hills Only)
$20, Casual Class Pass
Eco-friendly Yoga Mats & Yoga Props Provided.
Spring Special Offer: 10 Class Yoga Pass for $100 and 5 Class Yoga Pass for $50
Offer running from September, October and November.
Yoga Classes - Limited to 10
Tues, 6:30 - 7:30 pm with Jacqueline Powell
Wed, 6:30 - 7:30 pm with Wendy Lim
Thu, 6:30 - 7:30 pm with Jacqueline Powell
Book: Call 9796 4974 or Text 0421 026 565
Bring: BYO Mat
Yoga for all Ages and Abilities.
Yoga is a system of physical and mental disciplines practiced to attain control of body and mind. It is a series of postures and breathing exercises.
When:
Tues 9:30 - 10:30am, with Tricia-Rose
Tues 1:00pm - 2:00pm, with Wendy
Thu 9:30am - 10:30am, with Laura
Thu 7:30pm - 8:30pm, with Wendy
Sun 5:00pm - 6:00pm, with Nadira
Cost: $3 per class
No booking required, come as you please, pay as you go!
Bring: BYO Mat, some Mats & Yoga Props available.
Dandenong
Shop 353 Dandenong Plaza
Dandenong, Victoria
(Near Walker st, next to Outdoor Coles, Dandenong Plaza Entrance)
Special Offer:
Snap Fitness Membership through Wendy- $15.95 per week. Standard Snap Fitness Membership - $17.95 per week.
Sun 1:00 - 2:00 pm - Yoga with Wendy
BYO Mats. Mats are available to use.
Snap Fitness Dandenong Membership includes, 24/7 hr access to all Snap Fitness Centres, including latest fitness equipment, and all group classes, unless otherwise stated on the class.
Contact - Wendy Lim on 0401 231 574 to redeem offer.
YMCA - Dandenong
At Dandenong Oasis
Cnr Heatherton Road and
Cleeland Street
Dandenong, VIC 3175
T: (03) 9767 3100
LLGA - Rowville
Live Life Get Active
At Stud Park Reserve
40 Fulham Rd
Rowville, VIC
Mon: 11 AM, Active X Training
Tue: 11 AM, Active Boxing Training
Wed: 11 AM, Active X Training
Thu: 11 AM, Active Boxing Training
Fri: 11 AM, Yoga with Wendy Lim
Book: Register online at livelifegetactive.com
(All Classes Free, Reserve Spot Online)
Yoga Mats Provided.
Class Descriptions
Yoga
45 - 60 mins
Narre Warren, Endeavour Hills, Hallam, Dandenong, Noble Park & Rowville
Group yoga classes with a holistic approach including physical, mental and breathing practices. We take a mindful and breath centred approach to yoga. We adapt the practices to fit you. Leave feeling centred and calm.
Restorative Yoga
75 mins, limited to 8 ppl
Narre Warren Only
Is deeply relaxing with supported postures designed to rejuvenate and nurture your mind, body and soul. This is perfect when you feel run down, tired or recovering from illness or injury. It’s like a mini vacation every time with warm wheat bags to facilitate the practice.