Every Monday Wendy sends truth bombs about practising yoga and meditation. She sends thoughtful and funny reminders to her Mindful Monday bunch to remind them how to be human. How to breath, release tension, destress, relax and move through the world mindfully instead of mindlessly. Her dream is for everyone to experience the radical experience of being present through practising yoga and meditation daily.
Here is what one of our Mindful Monday Members had to say;
"Loved this episode Wendy!
Thanks for answering my question! Was definitely not expecting "just do the emails" XD
I've forwarded this one on to a friend who I think would find it useful too.
...this really did help. You completely removed that pressure and made meditation feel like a treat rather than a chore haha."
..."Wendy has helped me realise that meditation can be fun! I used to feel guilty about not doing enough but now I actually look forward to it!"
Check out the question Nathan asked and the Mindful Monday Video answer here : 4 Habit Tips for Beginner Meditators (or any habit)
Wendy aims to make people feel excited and empowered to practise daily and gain the benefits of yoga and meditation as a tool for self discovery, personal development, managing stress and tension.
She answers questions about yoga, meditation and life. Send through your curious or odd questions in the form below or email to email@example.com
Wendy offers a practical approach to practising. She answers questions in her Mindful Monday Newsletter, which you can join for free above.
If your question is selected she may reach out to you via email to learn more.