Personal Trainer for the Mind is a practical approach to feeling at home in your body and mind.
We listen. Work with us to create a tailored home practice that suits your time, body and personal goals. We support you in gaining a consistent practice with results that last for a lifetime.
Experience a mindful approach to group yoga classes with Wendy. Discover first hand the immediate physical and mental benefits to practising yoga regularly. Find a class near you.
Step away from the computer. Enter frazzled, leave more centred, calm and focused. We come to you, and create a space for reconnecting with the body, mind and breath.