Wendy offers a practical approach to practising. She answers questions in her Mindful Monday Newsletter, which you can join for free below. Ask about anything. Every week, Wendy aims to answer questions about practicing yoga, meditation or life with humor and thoughfulness.
If your question is selected she may reach out to you via email to learn more.
Stressed to the max
How do you deal with extreme stress, and you can't calm down no matter what?
Ronnie, Business Development Manager
Yoga or Meditation?
During a stressful period at work, if I only had time for 1, would I benefit more from yoga or meditation?
Gabriella, Climate Control Engineer