Personal Trainer for the Mind is a practical approach to feeling at home in your body and mind.
We listen. Work with us to create a tailored home practice that suits your time, body and personal goals. We support you in gaining a consistent practice with results that last for a lifetime.
Experience a mindful approach to group yoga classes with Wendy. Discover first hand the immediate physical and mental benefits to practising yoga regularly. Find a class near you.
Step away from the computer. Enter frazzled, leave more centred, calm and focused. We come to you, and create a space for reconnecting with the body, mind and breath.
Yoga Classes - Limited to 12 per class
Mon, 12:30 - 1:30 pm
Wed, 9:30 - 10:30 am
Sun, 9:30 - 10:30 am
Restorative Yoga (90 mins) - Limited to 8 per class
Fri, 1:00 - 2:30 pm
Sun, 11:00 - 12:30 pm
Yoga Classes held at the I love Balance Studio
Casey Corporate Centre
1st Floor, Suite 5
58-60 Victor Cresent
Narre Warren, VIC 3805
Call or Text Wendy to Register: 0401 231 574
Wendy teaches group yoga classes at various community spaces and studios around Melbourne
(Narre Warren, Hallam, Dandenong, Noble Park & Rowville).
Click 'Other Locations' to see more evening times and locations.
is a Registered 800+ hr Trained Yoga Teacher, who in a past life was a stressed out Chemical Engineer. She takes a nerdy approach to the practice and philosophy of yoga. Questioning everything, and applying it to daily life. She finds working one on one with individuals the most rewarding experience and offers a unique and tailored approach to practising yoga and meditation.
She personally loves the mental benefits that yoga brings and considers herself a lifelong student of yoga. She takes a mindful and breath centred approach to yoga. Placing a big emphasis on adapting the physical, mental & breathing practices to fit the individual rather then an imaginary ideal. Her current fascination is guiding people though inner exploration in Restorative Yoga. A personal meditative practice that she looks forward to every day with pleasure.
Wendy can often be seen gallivanting around the world, with Japan and Africa next in her sights. A big foodie, she loves brunching her way around her home town in Melbourne, Australia. Read her latest thoughts on her Instagram (@ptforthemind) where she muses about life, and contemplates ways to train our pesky mind to serve us, instead of making us lose the plot.
Developing Mindful Movement | Strengthening Interoception | Inner Exploring