Every Monday Wendy sends truth bombs about practising yoga and meditation. She sends thoughtful and funny reminders to her Mindful Monday bunch to remind them how to be human. How to breath, release tension, destress, relax and move through the world mindfully instead of mindlessly. Her dream is for everyone to experience the radical experience of being present through practising yoga and meditation daily.
She answers questions about yoga, meditation and life. Send through your curious or odd questions to email@example.com
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